Experience the transformative power of CrossFit in Ann Arbor, MI. Our CrossFit program blends strength training, cardio, and functional movements into high-energy workouts that challenge all fitness levels. Whether you’re new to CrossFit or a seasoned athlete, our expert coaches tailor every workout to help you improve endurance, strength, and mobility.
Boost your stamina and burn calories fast with Cardio HIIT. At our gym in Ann Arbor, our high-intensity interval training (HIIT) classes deliver a fast-paced, results-oriented workout designed to improve cardiovascular health and overall fitness. Each session combines short bursts of maximum effort with quick recovery periods to keep your heart rate up and your metabolism firing.
Get customized fitness support with personal training in Ann Arbor. Our certified personal trainers design individualized plans based on your goals, whether that’s weight loss, muscle gain, athletic performance, or general wellness. You’ll receive focused attention, expert guidance, and continuous motivation to stay on track and achieve results.
Master the art and strength of Olympic Weightlifting at our gym in Ann Arbor. Our program focuses on the two Olympic lifts—the snatch and the clean and jerk—while also developing power, technique, and mobility. Whether you’re a beginner or an experienced lifter, our expert coaches will guide you through proper form, progressive programming, and goal setting.