Your first step into CrossFit—built around you.

New to CrossFit? No experience necessary. Foundations is designed to give you the skills, confidence, and coaching you need to feel comfortable walking into your first group class.

Your Foundations experience begins with three 60-minute semi-private coaching sessions, scheduled directly with your coach. You’ll train in a small group of 1–4 people, giving you plenty of individual attention while learning the fundamentals of CrossFit and weightlifting.

Learn the Movements. Build Confidence. Get Ready for Class.

During your three Foundations sessions, your coach will teach you the foundational movements you’ll encounter in our group classes. You’ll learn proper technique, understand how to modify movements, and start building the skills you’ll need to train safely and effectively.

Your coach will also assess your physical readiness throughout the workouts. Rather than putting you through a separate test, they’ll get to know how you move, how you respond to training, and what modifications or progressions will help you succeed.

Just as importantly, you’ll begin getting to know the coaches who may be working with you in our group classes. When you walk into your first class, you won’t be walking in as a stranger.

Then, Try the Gym on Us.

Once you’ve completed your three Foundations sessions, you’ll get the remainder of the month to experience our unlimited group classes.

If your coach determines you’re ready sooner, you may be cleared to join group classes before completing all three sessions.

This gives you a chance to experience the full Wolverine Strength & Conditioning community, try different class times, and figure out how often you realistically want to train each week.

At the end of the month, you’ll choose the membership that fits your schedule:

* 8 Classes/Month
* 12 Classes/Month
* Unlimited Classes

Fill out the form for your first session