Workout of the Day!

Check back each week for new workouts!

Monday

August 10th, 2020

Part 1

1 Power Clean + 4 Front Squats

Every :90 x 6 Sets (9 minutes)

 

Give enough time to warm-up and build to a working weight before the sets begin.

 

Part 2

15-12-9-6

Clean and Jerk (135/95)

Run 180m

Time cap 12:00

Tuesday

August 11th, 2020

5 Rounds for time

30 Sit-ups

30 Box Jumps

800m Run

Wednesday

August 12th, 2020

Every 3:00 x 18:00 (6 Sets)

10 Deadlifts (pick load)

15 Pull-ups or ring rows

20 Push-ups

Thursday

August 13th, 2020

Every 2:00 x 20:00 (10 Rounds)

7 Toe-to-bar (7 V-Ups)

7 Thrusters (95/65)

7 Burpees

Friday

August 14th, 2020

Every 5:00 x 30:00 (6 rounds)

15 DB Cleans (muscle or power, from ground)

Run 180

15 DB Push Press

Run 180

15 Sit-ups

Run 180

 

Pick load on DB. Should be able to do the sets unbroken. Smooth consistent pace during each round.

Saturday

August 15th, 2020

6 Rounds for time

20 KB Swings (70/53)

15 Goblet Squats

10 Burpees

400m Run