Workout of the Day!

Check back each week for new workouts!

Main location closed. Check Beyond the Whiteboard and Facebook Members page for up to date workouts and "at home" classes through Zoom!

Sign up below:
https://ctcfitness.sites.zenplanner.com/sign-up-now.cfm

Monday

May 18, 2020

Every 3:00 for 18:00 / 6 Sets

10 Alt. Step-Ups or Lunges
6-12 Swings or DB Snatch
12 Single Arm Press (6-12 per arm)
6-12 Reverse Goblet Lunges (per leg)
12 Single Arm Thrusters (6-12 per arm)
Plank Hold Remaining Time

Tuesday

May 19, 2020

For Time...

50 DB/Ball/Bag Squat Cleans
50 Over & Back DB Hops
50 Hand Release Push-Ups
50 Over & Back DB Hops
50 DB Snatch / Ground to Overhead

Wednesday

May 20, 2020

15 min. AMRAP

5 Wall Walks / 10 Inch Worms / 20 Shoulder Taps (1:1)
15 Leg Lifts Over an Object
10 Deadlifts
20 Step-Ups (1:2) / Mountain Climbers (1:1)

Thursday

May 21, 2020

3 Rounds

10 Bent Over Rows
15 Push-Ups
20 Sit-Ups
40 Alt. Lunges
20 Sit-Ups
15 Push-Ups
10 Upright Rows
*Rest 1:00 after each round

Friday

May 22, 2020

4 Rounds for Time

30 Jump Squats
60 Jump Rope
15 Shoulder to Overhead

Saturday

May 23, 2020

12 min. AMRAP

12 min. AMRAP
10 Burpees
12 Single DB Hang Power Snatch (6/arm)

Sunday

May 24, 2020

15 Min. AMRAP

30 Weighted Lunges
30 Push-Ups
30 Bent Over Rows