Workout of the Day!

Check back each week for new workouts!

Monday

April 5th, 2021

Part 1

Back Squat

10x3 @ ~75%, every 1:00

 

Part 2

3 Rounds For time

15 OHS (95/65)

12 Pull-ups

9 Burpees

Tuesday

April 6th, 2021

AMRAP 12

12 Box Jumps (24/20)

12 Toes to Bar 

12 DB Lunges

Rest 2:00

AMRAP 10

10 Box Jumps

10 Toes-to-Bar

10 DB Lunges

Rest 2:00

AMRAP 8

8 Box Jumps

8 Toe to bar

8 DB Lunges

Wednesday

April 7th, 2021

Clean and Jerk

5x1, every :90 building from 70%

 

10 Rounds Partner DT (5 each)

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Thursday

April 8th, 2021

For time

50/40 Cal Row

50 Push-ups

50 Sit-ups

40/30 Cal Row 

40 Push-ups

40 Sit-ups

30/22 Cal Row

30 Push-ups

30 Sit-ups

20/15 Cal Row 

20 Push-ups

20 Sit-ups

10/8 Cal Row 

10 Push-ups

10 Sit-ups

Friday

April 9th, 2021

Back Squat

8x4 @ ~80%, every 1:30

 

6 Rounds for time

4 Power Snatches (95/65)

4 Burpees over bar (lateral)

4 Clean and Jerks (95/65)

4 Burpees over bar

Saturday

April 10th, 2021

CLOSED: Iron Egg Weightlifting Meet