Workout of the Day!

Check back each week for new workouts!

Wednesday

November 13, 2019

AMRAP 16
200 Double Unders
50 Alternating DB Snatch
50 DB Overhead Lunge
50 Single Arm DB Push Press
50 DB Step-ups
AMRAP Strict Pull-ups

Thursday

November 14, 2019

Coral B/Jane C
AMRAP 14 with partner
1 rope climb, each
14 Med ball toss sit-ups
14 KB Swing toss

Friday

November 15, 2019

Part1
Every :45 x 3 rounds
1) 3 Hang Snatch (Longevity: 10 DB Snatch)
2) 10 Tall Box Jumps
3) 20 Banded Y-Press

Part 2
Snatch
3-3-2-2-1-1, every 2:00

Longevity
2:00 x 8 Rounds for calories
10 DB Thrusters
Bike/Row remaining time

Saturday

November 16, 2019

Team of 3
AMRAP 20
Max Calorie Bike/Row/Ski
30 Wall Balls
30 Toes-to-bar
30 Burpees

Sunday

November 17, 2019

"Whipp"
AMRAP 21
11 Push-ups
5 Squat Cleans (155/105)
10 Box Jumps (24/20")