Workout of the Day!

Part 1

For time

3 Rounds

12 Hang DB Cleans (35/25)

12 DB Push Press

12 DB Front Squats

Rest 2:00

3 Rounds

6 Hang DB Cleans (50/35)

6 DB Push Press

6 DB Front Squats

Part 2

Deadlift

8-6-4-2, building from 50%

Every 2:00

5 Sets, each round for time

20/15 Cal Bike

15 Toe to bar

10 Burpees

10 Thrusters (115/75)

Rest 2:00 between sets

Part 1

AMRAP 10

500/400m Row

20/15 Push-ups

Part 2

Power Snatch

5-5-3-3-2-2, building every 2:00. Start light.

Part 1

For time

12 Chest to Bar Pull-ups

120 Double Unders

10 Chest to Bar

100 Double Unders

8 Chest to Bar

80 Double Unders

Rest 5:00 minutes

Part 2

For time

12 Overhead Squats (115/75)

24 Toe-to-bar

10 Overhead Squats

20 Toe-to-bar

8 Overhead Squats

16 Toe to Bar

Part 1

3 Rounds for time

10/8 Cal Bike or Row

10 DB Push Press (heavy, 1-2 sets)

10/8 Cal Bike or Row

20/16 Push-ups

Time cap 12:00

Part 2

Front Squats

5-5-3-3-2-2, every 2:00, building from 75%

Part 1

Hang Power Clean

5x3, every 1:30, building

Part 2

5 Rounds for time

12 Deadlifts (135/95)

9 Burpees

6 Hang Power Cleans (135/95)