Workout of the Day!

Check back each week for new workouts!

Monday

10/18/21

EMOM x 28:00 (7 Sets)

1) 15/10 Cal Bike

2) 10 DB Press

3) 15 Toes to Bar

4) 10/7 Strict Pull-Ups

Tuesday

10/19/21

Part 1

Back Squat

6x6 @ 80%, across, Every 3:00

 

Part 2

AMRAP 8 with a Partner

P1) 15 Burpees

P2) Calorie Row 

Wednesday

10/20/21

For Time

10 --> 1

Hang Power Snatch (95/65)

Sandbag Over Shoulder (150/100)

 

Rest 4:00

 

10 --> 1

Push Press (95/65)

American KB Swings (70/53)

Thursday

10/21/21

Every 3:00 x 6 Rounds

40 Double Unders

20 Unbroken Wall Balls (20/14)

10 Chest-to-Bar Pull-ups

Burpees in Remaining time

Rest 2:00

Friday

10/22/21

Part 1

Power Clean + Squat Clean

5x1+1 - Every 2:00

 

Part 2

21-15-9

Power Clean (95/65)

Front Squat

Push-up

Saturday

10/23/21

AMRAP 30 - Team of 3 alternating movements

15 Cal Bike/Row

15 Burpee Box Jumps

15 DB Push Press

15 KB Swing

Sunday

10/24/21

CLOSED

Monday

10/25/21

Part 1

Back Squat

5x5 @ 85%, across, Every 3:00

 

Part 2

Alter. EMOM x 9:00

1) Bike/Row

2) L-Sit - Knee Tuck - Hollow Hold - Plank

3) Burpee