Workout Of the Day!

Check back each week for new workouts!

Monday

April 15, 2019

Every Minute on the Minute Alternating for 28 mins between
15/10 Calorie Bike
10 Dumbbell Press
15 Toes to Bar
10/7 Strict Pull Ups

Tuesday

April 16, 2019

WOD 1
Back Squat
6 x 6 at 80%

WOD 2
Complete As Many Reps As Possible in 8 Minutes with a partner
15 Burpees
Calorie Row/Bike

Wednesday

April 17, 2019

10-9-8-7-6-5-4-3-2-1 Reps of
Hang Power Snatch, 95/65
D-Ball Slam
- 4 min Rest -
10-9-8-7-6-5-4-3-2-1 Reps of
Push Press, 95/65
D-Ball Slam
For Time

Thursday

April 18, 2019

6 Cycles of 3 Minutes
40 Double Unders
20 Unbroken Wall Balls, 20/14
10 Pull Up
*Max Burpee in time remaining
2 min Rest between rounds

Friday

April 19, 2019

WOD 1
Power Clean + Squat Clean
5 x 1

WOD 2
21-15-9 For Time
Power Clean, 75/55
Front Squat
Push Up

Saturday

April 20, 2019

Team of 3, Complete As Many Reps as Possible in 30 minutes of
15 Cal Row/Bike
15 Burpee Box Jumps
15 Dumbbell Push Press
15 Kettlebell Swings


30 Double Unders
*12 min Time Cap

Sunday

April 21, 2019

Callie S.
4 Rounds for Time
4 Dumbbell Hang Power Clean & Jerk, 50/35
20 Kettlebell Snatches
24 Calorie Row/Bike