Workout of the Day!

Check back each week for new workouts!

Monday

January 13, 2020

For time
50 Burpees
then
35-25-15
Calorie Bike (ladies bike: 21-15-9)
21-15-9
DB Thrusters (50/35)
7-5-3
Rope Climb
Then
50 Burpees

Tuesday

January 14, 2020

Every 4:00x5 sets
5-4-3-2-1
Front Squat
10 Single Ring Supinated Ring Rows, tempo 2112
500m Row
Rest or plank remaining time

Wednesday

January 15, 2020

6 Rounds for time
8 DB Press
4 Deadlifts
30 Hurdle Hops
1:00 Wall-Sit

Thursday

January 16, 2020

AMRAP 30 with Partner
20 Synchro KB Swing
20 Synchro Goblet Squats
20 Alternating Burpee Sandbag Cleans over wall (10 each)

Friday

January 17, 2020

6 Sets
10 Hang DB Power Clean Push Press (50/35)
15/10 Calorie Bike
20 Sit-ups (Comp: TTB)

Saturday

January 18, 2020

40-30-20-10
Wall Balls (20/14)
KB Swing (53/35)
20-15-10-5
Push-ups
Strict Pull-ups

Sunday

January 19, 2020

2 Rounds
20 Hang DB Snatch
20/15 Cal Machine
20 DB Push Press
20/15 Cal Machine
20 DB Hang Clean
20/15 Cal Machine