Workout Of the Day!

Complete As Many Reps As Possible in 30 Minutes of
20 Sit ups
20 Kettlebell swing
20 Walking Lunges
10 Dumbbel Strict Press
10 Strict Pull Ups

Back Squat
1 Rep Max

Part 2
10 minute Bike
Every 2 Minutes complete 15 Banded Good Mornings

800 Meter Run
20 Push Ups
20 Box Jumps

Team of 3
Complete As Many Reps As Possible in 25 Minutes of
40/25 Calorie Bike
60ft Sled Push
20 Dumbbell Box Step Overs

Deadlift
4 x 3

Part 2
30 - 20 - 10
Pull Ups
30 - 30 - 30
Unbroken Wall Balls

Complete As Many Reps As Possible in 20 minutes of
800 meter Run
4 Rope Climbs
16 Dumbbell Snatch

2 Rounds for Time
60 Double Unders
30 Kettlebell swings
30 Burpees
30 Sit Ups
30/20 Calorie Bike

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