Workout of the Day!

Part 1

Back Squat

10x3 @ ~75%, every 1:00

Part 2

3 Rounds For time

15 OHS (95/65)

12 Pull-ups

9 Burpees

AMRAP 12

12 Box Jumps (24/20)

12 Toes to Bar 

12 DB Lunges

Rest 2:00

AMRAP 10

10 Box Jumps

10 Toes-to-Bar

10 DB Lunges

Rest 2:00

AMRAP 8

8 Box Jumps

8 Toe to bar

8 DB Lunges

Clean and Jerk

5x1, every :90 building from 70%

10 Rounds Partner DT (5 each)

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

For time

50/40 Cal Row

50 Push-ups

50 Sit-ups

40/30 Cal Row 

40 Push-ups

40 Sit-ups

30/22 Cal Row

30 Push-ups

30 Sit-ups

20/15 Cal Row 

20 Push-ups

20 Sit-ups

10/8 Cal Row 

10 Push-ups

10 Sit-ups

Back Squat

8x4 @ ~80%, every 1:30

6 Rounds for time

4 Power Snatches (95/65)

4 Burpees over bar (lateral)

4 Clean and Jerks (95/65)

4 Burpees over bar

CLOSED: Iron Egg Weightlifting Meet