Workout of the Day!

Every 3:00 for 18:00 / 6 Sets

10 Alt. Step-Ups or Lunges
6-12 Swings or DB Snatch
12 Single Arm Press (6-12 per arm)
6-12 Reverse Goblet Lunges (per leg)
12 Single Arm Thrusters (6-12 per arm)
Plank Hold Remaining Time

For Time...

50 DB/Ball/Bag Squat Cleans
50 Over & Back DB Hops
50 Hand Release Push-Ups
50 Over & Back DB Hops
50 DB Snatch / Ground to Overhead

15 min. AMRAP

5 Wall Walks / 10 Inch Worms / 20 Shoulder Taps (1:1)
15 Leg Lifts Over an Object
10 Deadlifts
20 Step-Ups (1:2) / Mountain Climbers (1:1)

3 Rounds

10 Bent Over Rows
15 Push-Ups
20 Sit-Ups
40 Alt. Lunges
20 Sit-Ups
15 Push-Ups
10 Upright Rows
*Rest 1:00 after each round

4 Rounds for Time

30 Jump Squats
60 Jump Rope
15 Shoulder to Overhead

12 min. AMRAP

12 min. AMRAP
10 Burpees
12 Single DB Hang Power Snatch (6/arm)

15 Min. AMRAP

30 Weighted Lunges
30 Push-Ups
30 Bent Over Rows