Workout of the Day!

Check back each week for new workouts!

Thursday

December 5, 2019

3 Rounds
1,000m Row
80 Double Unders
60 Sit-ups
20 Burpees over wall

Friday

December 6, 2019

AMRAP 20
5 Strict Pull-ups
10 DB Press (50/35)
15 Goblet Squat (70/53)

Saturday

December 7, 2019

5 Rounds for max reps
1:00 each station, no transition time
Box Jumps
Single Leg TTB
Russian Twists
Calorie Bike
Rest 1:00

Sunday

December 8, 2019

Matt D.
For time
80 KB Swings
80 Ball Slams