The methodology behind Longevity Track is to practice CrossFit with safety as priority one. This is executed by educating our athletes with the basics of technique. Those basics are then reinforced in class again and again until the movements are consistently performed to a high standard. Once that athlete displays a degree of ability they are encouraged to start making slow, sustainable gains over time. Each class is a chance to study and improve upon the craft of CrossFit.
Longevity Track is the corner stone of our programming at Wolverine Strength and Conditioning. Our daily workouts are taught, following this track.