Foundations gives you all of the necessary skills needed to be successful at CrossFit. You will never be perfect but you will be better.
We have two choices of Foundations, Small Group and Individual.

  • Our Small Group Foundations is limited to four people. It runs for two weeks and meets every Monday and Wednesday or Tuesday and Thursday evening from 6:30pm to 7:30pm. This package also includes your entire first month unlimited membership. We encourage you to attend more classes throughout the week.
  • Our Individual Foundations option lasts no more than two weeks. Each of the 4 sessions is scheduled with one of our instructors that works with your schedule. Each session lasts no more than one hour. This option does not include your first month's membership.

Get started with group foundations for only $259! First month unlimited membership is included!
Sign up for individual foundations today for only $220.