Workout Of the Day!

Check back each week for new workouts!

Monday

December 3, 2018

5 Rounds for Time

  • 50 Double Unders
  • 50ft Single Arm Dumbbell Overhead Lunge, 50/35

 

Tuesday

December 4, 2018

Open Gym Format Day

  • 5000 meter Row

 

Wednesday

December 5, 2018

10-9-8-7-6-5-4-3-2-1 Reps for Time of

  • Pull Up
  • Squat Snatch, 65/45

 

Thursday

December 6, 2018

Fight Gone Bad Style
4 Rounds, 1 Minute per station of

  • Rope Climb
  • 10m Sled Push
  • 10m Farmer Carry
  • 11in Lateral Hurdle Jump
  • Rest

Friday

December 7, 2018

2 Rounds for Time

  • 50 Calorie Row
  • 25 Hand Release Push Ups

 

Saturday

December 8, 2018

Find your heaviest weight for the complex

  • Deadlift + Hang Clean + Hang Clean & Jerk

Sunday

December 9, 2018

Matt D.
For Time

  • 80 Russian Kettlebell swings, 53/35
  • 80 Ball Slams, 20/15