Workout Of the Day!

Check back each week for new workouts!

Monday

March 18, 2019

Complete as many reps as possible in 12 minutes of
3 Rope Climbs
20 Box Jumps

Tuesday

March 19, 2019

For Time
15 Burpees over Bar
5 Clean & Jerk 185/135
12 Burpees over Bar
4 Clean & Jerk 185/135
9 Burpee over bar
3 Clean & Jerk 185/135

Wednesday

March 20, 2019

10 Rounds for Time
500 meter Row (sub 1:45)
3 minute Rest

Thursday

March 21, 2019

Hugo B.
Team of 5
20 minutes
Station 1 - 20/15 Calorie Row
Station 2 - Max Rep Abmat sit up
Station 3 - Max Rep Ball Slam
Station 4 - Max Rep Knees to Elbows
Station 5 - Max Rep Wall Ball

Friday

March 22, 2019

Open 19.5

Saturday

March 23, 2019

4 Rounds for Time
400m Run
48 Air Squats

Sunday

March 24, 2019

2:50 Squat hold

Team of 3 WOD 1
Complete as many reps as possible in 5 minutes of
10 meter sled push

WOD 2
Complete as many reps as possible in 5 minutes of
10 meter Farmer Carry

WOD 3
Complete as many reps as possible in 5 minutes of
50 meter sprint