Workout Of the Day!

Check back each week for new workouts!

Monday

January 14, 2019

10 Rounds for Time
10 Burpees
40 Meter Shuttle Run
20 Push ups
40 Meter Shuttle Run
30 Reverse Lunge Steps
40 Meter Shuttle Run

Tuesday

January 15, 2019

Complete as Many Reps in 12 minutes of
7 Box Jumps 30/24"
14 American Kettlebell swings 53/35

Wednesday

January 16, 2019

For Time
12 Thrusters 115/75
7 Muscle Ups
9 Thrusters
5 Muscle Ups
6 Thrusters
3 Muscle Ups

Thursday

January 17, 2019

Levi R.
Death by Dumbbell Strict Press
18 reps at 20/10
*increase weight by 5# each minute until failure

WOD #2
Jess A. 3.0
As Many Reps as Possible in 17 Minutes of
3 Heavy Dumbbell Power Cleans
14 Russian Kettlebell Swings 53/35
20 Double Unders

Friday

January 18, 2019

Hang Power Snatch
10 x 1

Saturday

January 19, 2019

3 Rounds of
Max Reps Strict Pull Up
Max Reps Shoulder Press 115/75
Max Reps Row or Bike Calories
Max Hold L-Sit

Sunday

January 20, 2019

1:20 Minute Squat Hold

WOD #2
Thompson
10 Rounds for Time of
1 Rope Climb
29 Back Squats 95/65
10 Meter Farmer Carry 135/95