Workout Of the Day!

Check back each week for new workouts!

Monday

May 21, 2018

Deadlift

  • 5-5-3-3-3-1-1-1-1

 

Friday

May 25, 2018

For Time:
 
Tama

  • 800m Single arm Barbell Farmers Carry @ 45/35
  • 31 Toes 2 Bar
  • 31 Push up
  • 31 Front Squats @ 95/65
  • 400m Single arm Barbell Farmers Carry @ 95/65
  • 31 Toes 2 Bar
  • 31 Push ups
  • 31 Hang Power Clean @ 135/95
  • 200m Single arm barbell Farmers carry @ 135/95

Tuesday

May 22, 2018

Hang Power Snatch

  • 3-3-3-3-3

Saturday

May 26, 2018

Power Snatch

  • 3-3-3-3-3
Snatch Balance
  • 2-2-2-2-2
Squat Snatch
  • 1-1-1-1-1

Wednesday

May 23, 2018

For Time:

  • 100 Wall Balls @ 30/20lbs to a 10/9ft target

Sunday

May 27, 2018

2 Rounds for Time:

  • 20 Double Unders
  • 20 KB Goblet Squats @ 53/35
  • 30 Double Unders
  • 30 KB Sumo Deadlift High Pull @ 53/35
  • 40 Double Unders
  • 40 Single arm Russian KB Swing @ 53/35

Thursday

May 24, 2018

6 Rounds for Time:
 
Blair 2.0

  • Back Squat
  • 5-3-2
Kammy C
  • 200m Run
  • 11 KB Swings @ 53/35
  • 6 Pull ups