Workout Of the Day!

Check back each week for new workouts!

Monday

July 16, 2018

10 min AMRAP:

  • 10 Deadlifts, 185/135 lbs
  • 20 Weighted AbMat Sit-ups, pick load

Friday

July 20, 2018

Triple 3 Divided by 10
 
10 rounds for time of:

  • Row, 300 m
  • 30 Double Unders
  • Run, 500 m

Tuesday

July 17, 2018

Helen
3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-ups

Saturday

July 21, 2018

2018 CrossFit Regional Games Event 4
 
For time:

  • 2 rounds of:
  • 10 Snatches, 175/125 lbs
  • 12 Bar Facing Burpees
  • -- then --
  • 2 rounds of:
  • 10 Snatches, 115/75 lbs
  • 12 Bar Facing Burpees

Wednesday

July 18, 2018

Back Squat

  • 5-5-5-5-5

Sunday

July 15, 2018

Liam

For time:

  • Run, 45/25 lbs Plate, 800 m
  • 100 Toes-to-bars
  • 50 Front Squats, 155/105 lbs
  • 10 Rope Climbs, 15 ft
  • Run, 45/25 lbs Plate, 800 m

Thursday

July 19, 2018

Mini Partner WOD 15 min AMRAP:

  • Max Red Med Ball Ground To Over Shoulders
  • Double KB Farmers Carry, 60 m

 
Mini Partner WOD 25 min AMRAP:
  • Max Rep Alternating Dumbbell Snatches
  • Double KB Farmers Carry, 60 yd

 
Mini Partner WOD 35 min AMRAP:
  • Max Rep Bumper Plate Burpees
  • Double KB Farmers Carry, 60 m