Workout Of the Day!

Check back each week for new workouts!

Monday

September 17, 2018

4 Rounds for Time:

  • 25 overhead walking lunge steps @ 45/25 lbs
  • 25 med ball sit ups @ pick load

Friday

September 21, 2018

  • Back Squat 3-3-3-3
  • Thruster 3-3-3-3
  • 4 attempts at a max L-Sit Hold

Tuesday

September 18, 2018

Front Squat:

  • 5 x 3

Saturday

September 22, 2018

Jon B.
 
5 Rounds for Time:

  • 9 Pull ups

  • 23 Push Ups

  • 19 Air Squats

  • 80 Double Unders

  • 100m Run

Wednesday

September 19, 2018

7 Rounds For Time

  • 15 Russian KB Swing
  • 5/3 Box Dips

Sunday

September 23, 2018

John L. 2.0

For Time

  • 2000m Row
  • 100 Burpees
  • 50 Double Unders

Thursday

September 20, 2018

Alternating 18 minute EMOM

  • 10 DB Box Step Over
  • 20 Russian KB Swing
  • 30 Double Unders