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SkunkBear CrossFit

#SkunkBear CrossFit - Ann Arbor MI

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. This is one of the most popular partner WODs we have ever done. Since this week began with Memorial Day lets continue to honor our fallen heroes.

Partner #Morrison
Box Jump(24/20)
Am KB Sw(53/35)
50-40-30-20-10 for time
1 Partner goes at a time

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Barbel Club

Wolverine Strength & Conditioning
Barbel Club

#OLY Technique
Snatch Balance
Snatch Pull + Snatch @65% 5 x 1+1
Deficit Snatch DL @90 % 5 x 3
FS @65 % 5 x 5

Sots Presses 4 x 5
Weighted Dips 4 x 6

100 air squats
100 butterfly sit-ups
100 slam balls
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Ann Arbor’s newest CrossFit training facility

Why Wolverine Strength & Conditioning?

What is CrossFit, if you had to define it?

To some, CrossFit is a sport. To most, CrossFit is a way of life. To everyone else, it’s just a different form of fitness. For us, it’s the best community ever with a solid splash of intense, effective fitness.

What got you into Crossfit and why do you coach?

We sincerely want you to succeed in every aspect of your life. We currently focus on a strong community, great class programming, and friendly trainers. CrossFit will help everyone who can commit the time to it.

Who can CrossFit?

Anyone can start CrossFit at anytime. We have a great indoor, heated facility. The winter storms haven’t stopped anyone from starting 2014 off right. Everyone is always welcome here.

What kind of goals should I have?

Many people start with weight loss goals or injury rehab goals. We will help you with these goals, but our coaches recommend measurable physical activities that will lead you there, such as getting your first double-under, strict pull-up, or muscle-up. The first consult with our coaches can help you figure these out.

Don’t I have to be inshape to do Crossfit?

In short, NO! We scale all our workouts to meet anyone’s fitness level. We will get you in-shape, if you come to 4 classes a week. We have introductory sessions and private sessions for those of you uncertain of your fitness level.

How do I start CrossFit?

The same way you start any great adventure; just show up and keep coming with a “can-do” attitude. Our first class is always free. We also have a 15 minute consult with our members when they start to gauge their past injuries and future goals.

How would CrossFit help me?

Any goal is achieved better with positive support. We will help you get there the fastest way possible. We help people get their first pull-ups, muscle-ups, or any other goal. Our staff and members are all great, professional people that will welcome you and help you succeed.

What is there besides CrossFit?

We have great coaching and tons of open hours. If we are open, you are welcome to workout. We are developing a Kids class and a Strongman class, too. If you are looking for something more, just ask.
Programs designed for all skill levels
Email: | Phone: (734) 222-9600 | Address: 680 State Circle Ann Arbor, MI 48108

Getting Started

Our CrossFit workouts can be scaled up or down for any level of fitness. We have an optional on-boarding program.

Dedicated Trainers

We try to maintain a healthy ratio of trainers to athletes. The lead instructor guides everyone through the workout, while the support trainers help fix individual’s form.


Ann Arbor’s fastest growing CrossFit community wants to welcome you to a fun and safe fitness community. We have monthly events and tons of time to socialize between workouts. Come check us out; you are always welcome.
Ann Arbor’s newest CrossFit training facility

Want to try CrossFit? We have a beginner class ready for you!