SkunkBear CrossFit

WorkOut of the Day (WOD)

#SkunkBear CrossFit - Ann Arbor MI

This workout contains larger sets of repetitions. Do not rip your hands! Modify as needed.

Wall Ball:50 reps @ 20/24 lbs to 10/9' target
Double Under:50
Box Jump:40 @ 24/20"
Toes to Bar:40
Chest to Bar Pull Up:30
Power Clean:20 @ 145/100 lbs
Jerk:20 @ 145/100
Snatch:10 @ 145/100
Muscle Up:10
As Many Rounds and Reps As Possible in 20 minutes

Competitive Track
Comp Class
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Contact us to get started today!

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Your Fitness Goal

Ann Arbor’s newest CrossFit training facility

Why Wolverine Strength & Conditioning?

What is CrossFit, if you had to define it?

To some, CrossFit is a sport. To most, CrossFit is a way of life. To everyone else, it’s just a different form of fitness. For us, it’s the best community ever with a solid splash of intense, effective fitness.

What got you into Crossfit and why do you coach?

We sincerely want you to succeed in every aspect of your life. We currently focus on a strong community, great class programming, and friendly trainers. CrossFit will help everyone who can commit the time to it.

Who can CrossFit?

Anyone can start CrossFit at anytime. We have a great indoor, heated, and air conditioned facility. The summer’s heat has not stopped anyone from getting in shape, and the winter cold does not prevent parking. Everyone is always welcome here. We have over 35 parking spots!

What kind of goals should I have?

Many people start with weight loss goals or injury rehab goals. We will help you with these goals, but our coaches recommend measurable physical activities that will lead you there, such as getting your first double-under, strict pull-up, or muscle-up. The first consult with our coaches can help you figure these out.

Don’t I have to be inshape to do Crossfit?

In short, NO! We scale all our workouts to meet anyone’s fitness level. We will get you in-shape, if you come to 4 classes a week. We have introductory sessions and private sessions for those of you uncertain of your fitness level.

How do I start CrossFit?

The same way you start any great adventure; just show up and keep coming with a “can-do” attitude. Our first class is always free. We also have a 15 minute consult with our members when they start to gauge their past injuries and future goals.

How would CrossFit help me?

Any goal is achieved better with positive support. We will help you get there the fastest way possible. We help people get their first pull-ups, muscle-ups, or any other goal. Our staff and members are all great, professional people that will welcome you and help you succeed.

What is there besides CrossFit?

We have great coaching and tons of open hours. If we are open, you are welcome to workout. We are developing a Kids class and a Strongman class, too. If you are looking for something more, just ask.
Programs designed for all skill levels
Email: | Phone: (734) 222-9600 | Address: 680 State Circle Ann Arbor, MI 48108

Getting Started

Our CrossFit workouts can be scaled up or down for any level of fitness. We have an optional on-boarding program.

Dedicated Trainers

We try to maintain a healthy ratio of trainers to athletes. The lead instructor guides everyone through the workout, while the support trainers help fix individual’s form.


Ann Arbor’s fastest growing CrossFit community wants to welcome you to a fun and safe fitness community. We have monthly events and tons of time to socialize between workouts. Come check us out; you are always welcome.
Ann Arbor’s newest CrossFit training facility

Want to try CrossFit? We have a beginner class ready for you!

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